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	<title>ProSourceblog &#187; Training Tips</title>
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		<title>Training a Future UFC Champion</title>
		<link>http://www.prosourceblog.com/2011/06/14/training-a-future-ufc-champion/</link>
		<comments>http://www.prosourceblog.com/2011/06/14/training-a-future-ufc-champion/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 20:51:42 +0000</pubDate>
		<dc:creator>ryanmatter</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I hope everyone tuned into Spike TV to see my client Tim “The Barbarian” Boetsch manhandle Kendall “Da Sypder” Grove!  This was a big win for The Barbarian with his Middleweight Debut. The fans were impressed with Tim’s new figure at 185lbs (including  UFC President Dana White).  We worked incredibly hard implementing different nutrition and [...]]]></description>
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		<title>Short Circuits, Part 8: Calves &amp; Forearms</title>
		<link>http://www.prosourceblog.com/2009/01/08/short-circuits-part-8-calves-forearms/</link>
		<comments>http://www.prosourceblog.com/2009/01/08/short-circuits-part-8-calves-forearms/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:19:15 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[mike berg]]></category>
		<category><![CDATA[Short Circuits]]></category>
		<category><![CDATA[short exercises]]></category>

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By Michael Berg, NSCA-CPT
Always running short on time when it comes to these small but important muscle groups? We have the answer: Four 10-minute circuit-training workouts that serve as perfect cappers to any training session.
There are certain truths in the world that are absolute. When choosing between checkout lines at the grocery store, the one [...]]]></description>
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