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	<title>ProSourceblog &#187; short exercises</title>
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		<title>Short Circuits, Part 8: Calves &amp; Forearms</title>
		<link>http://www.prosourceblog.com/2009/01/08/short-circuits-part-8-calves-forearms/</link>
		<comments>http://www.prosourceblog.com/2009/01/08/short-circuits-part-8-calves-forearms/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:19:15 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[mike berg]]></category>
		<category><![CDATA[Short Circuits]]></category>
		<category><![CDATA[short exercises]]></category>

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By Michael Berg, NSCA-CPT
Always running short on time when it comes to these small but important muscle groups? We have the answer: Four 10-minute circuit-training workouts that serve as perfect cappers to any training session.
There are certain truths in the world that are absolute. When choosing between checkout lines at the grocery store, the one [...]]]></description>
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