Short Circuits, Part 7: ABS
Dec 22, 2008 Contributors, General Health & Fitness, Training Tips
Carve a killer six-pack fast with these four 10-minute circuit-training workouts.
It’s now inevitable any time a football coach stands on the precipice of winning a championship. A handful of players sneak up behind him with a cooler full of icy Gatorade and dump it over his head. And every time, fans at home are shaking their head, thinking, How lame, boring and played out is that tradition?
Now, stop and think about this: Could those same descriptive terms be ascribed to your ab training? How long have you been using the same tired formula of exercises, sets and reps? And most importantly, are you getting results — or has all that work over the years been about as meaningless as the college football bowl season? Read the rest of this entry »
