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	<title>ProSourceblog &#187; renegade training</title>
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		<title>Renegade Rope Skip</title>
		<link>http://www.prosourceblog.com/2009/02/09/renegade-rope-skip/</link>
		<comments>http://www.prosourceblog.com/2009/02/09/renegade-rope-skip/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:41:28 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[coach john davies]]></category>
		<category><![CDATA[renegade rope jump]]></category>
		<category><![CDATA[renegade training]]></category>
		<category><![CDATA[skipping rope exercise]]></category>

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		<description><![CDATA[Opening my morning email I received a request from a major fitness group asking my opinion of the business&#8217; &#8220;next big thing.&#8221; After going through a number of points including the deeply troubling world&#8217;s economy and the return to a notion of &#8220;value for service&#8221;, the conclusion was the &#8220;next big thing&#8221; was in-fact a [...]]]></description>
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		<title>Upper Deck Power &#8211; Renegade Style</title>
		<link>http://www.prosourceblog.com/2009/01/30/upper-deck-power-renegade-style/</link>
		<comments>http://www.prosourceblog.com/2009/01/30/upper-deck-power-renegade-style/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 20:31:11 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[john davies]]></category>
		<category><![CDATA[Renegade Style]]></category>
		<category><![CDATA[renegade training]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[steroids baseball]]></category>
		<category><![CDATA[Upper Deck Power]]></category>

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		<description><![CDATA[By John Davies, Founder Renegade Training
Within the sporting world the notion of sport-specific training or training for sport is packed full of fallacies. Spread over rock-solid facts on how to train properly for sport is a vast array of clichés and slick marketing lines. Possibly the sport most plagued with highly questionable &#8220;training advice&#8221; is [...]]]></description>
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		<title>In Search of Power, Part 6</title>
		<link>http://www.prosourceblog.com/2009/01/12/in-search-of-power-part-6/</link>
		<comments>http://www.prosourceblog.com/2009/01/12/in-search-of-power-part-6/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:30:36 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[DMC]]></category>
		<category><![CDATA[in search of power]]></category>
		<category><![CDATA[john davies]]></category>
		<category><![CDATA[RED2 system]]></category>
		<category><![CDATA[renegade training]]></category>

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		<description><![CDATA[By John Davies, Founder Renegade Training
Continuing with the &#8220;In Search of Power&#8221; series part six, we’re about to take a leap forward with the start of a multi-stage transitional program. During this transitional segment we will begin merging some of the various movements from ground-based DMC™ with the upright RED2 system.
It is crucial that those [...]]]></description>
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		<title>In Search of Power, Part 2</title>
		<link>http://www.prosourceblog.com/2008/11/20/in-search-of-power-part-2/</link>
		<comments>http://www.prosourceblog.com/2008/11/20/in-search-of-power-part-2/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:58:13 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[john davies]]></category>
		<category><![CDATA[renegade training]]></category>
		<category><![CDATA[search of power 1]]></category>
		<category><![CDATA[search of power 2]]></category>

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		<description><![CDATA[Within &#8220;In Search of Power, Part 1&#8221; I introduced a plan to improve strength and power, targeting the posterior chain via the use of basic static holds found in the preliminary work of my DMC™ system. In many ways the basic notion of this training system revolves around poor movement patterns and key structural problems [...]]]></description>
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