In Search of Power, Part 6
Jan 12, 2009 Training Tips
By John Davies, Founder Renegade Training
Continuing with the “In Search of Power” series part six, we’re about to take a leap forward with the start of a multi-stage transitional program. During this transitional segment we will begin merging some of the various movements from ground-based DMC™ with the upright RED2 system.
It is crucial that those attempting this segment have started with prior stages and I would not recommend trying to simply “jump into” this area given the enormous demands. For many the basic two starting holds will be challenging and further work in improving glute / hamstring strength, hip flexibility and lowering body fat (suggested article) will be needed.
Tags: DMC, in search of power, john davies, RED2 system, renegade training
