BEEF: KAI GREENE’S SECRET TO MASS
By Steve Downs, C.S.C.S.
Ask any iron hurler in the gym which protein source he grows best on and the answer will be practically universal: “I eat chicken because it’s lean, but I get biggest and strongest eating red meat.” Back in the ’70s, when Arnold and Franco were kings – and folks like Purdue didn’t mass-produce chicken breasts yet – red meat was the supreme choice of musclemen worldwide. Read the rest of this entry »
Read the rest of this entry »