Renegade Rope Skip

Feb 9, 2009 Contributors, Training Tips

Opening my morning email I received a request from a major fitness group asking my opinion of the business’ “next big thing.” After going through a number of points including the deeply troubling world’s economy and the return to a notion of “value for service”, the conclusion was the “next big thing” was in-fact a return to tried and true methods and fun exercises that harken back to games of our youth.

While fitness professionals start to re-learn the “fun” side of exercise through the next decade, this is something that my group of training professionals embody, as we take what some consider drudgery and have turned it into a destination hobby. Although the notion of “fun” has long since been taken out of much of the industry whereby many are handcuffed to a treadmill, the newest craze is a step back in time and rope skip.

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Tags: coach john davies, renegade rope jump, renegade training, skipping rope exercise