Short Circuits, Part 8: Calves & Forearms
Jan 8, 2009 Contributors, Training Tips
By Michael Berg, NSCA-CPT
Always running short on time when it comes to these small but important muscle groups? We have the answer: Four 10-minute circuit-training workouts that serve as perfect cappers to any training session.
There are certain truths in the world that are absolute. When choosing between checkout lines at the grocery store, the one you end up bypassing will invariably be faster. Safety videos created by the human resources department will always be drier than a piece of three-day-old toast. And no matter what time of day or night it is, you can be sure that somewhere in the world, someone is shrugging as they leave the gym and saying, “Eh, I’ll have time to work my calves and forearms next time.”
Tags: 10 minute workouts, calves, forearms, mike berg, Short Circuits, short exercises, Training Tips
