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	<title>ProSourceblog &#187; ball training</title>
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		<title>Get On the Ball</title>
		<link>http://www.prosourceblog.com/2009/01/30/get-on-the-ball/</link>
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		<pubDate>Fri, 30 Jan 2009 20:40:59 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[ball training]]></category>
		<category><![CDATA[mike berg]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[By Michael Berg, NSCA-CPT
These 5 exercise-ball moves are so effective, even a guy would do them
You&#8217;ve surely seen them in the gym. Maybe you&#8217;ve even given one an irritated kick out of the way as you made your way through the free-weight area. The fact they&#8217;re reminiscent of that old childhood toy the hippity hop [...]]]></description>
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