Get On the Ball

Jan 30, 2009 Contributors, Training Tips

By Michael Berg, NSCA-CPT

These 5 exercise-ball moves are so effective, even a guy would do them

You’ve surely seen them in the gym. Maybe you’ve even given one an irritated kick out of the way as you made your way through the free-weight area. The fact they’re reminiscent of that old childhood toy the hippity hop (sans handle) doesn’t help. Nor does the fact that the way many people use them is a bit suspect. Torso twists? Seated dumbbell curls? Oh, please.

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Tags: ball training, mike berg, training