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	<title>ProSourceblog &#187; Amino Acids</title>
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		<title>Glutamine: The Essential Non-Essential Amino</title>
		<link>http://www.prosourceblog.com/2010/07/20/glutamine-the-essential-non-essential-amino/</link>
		<comments>http://www.prosourceblog.com/2010/07/20/glutamine-the-essential-non-essential-amino/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:30:34 +0000</pubDate>
		<dc:creator>Ronbo</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amino]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[essential amino]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[isoleucine]]></category>
		<category><![CDATA[l-glutamine]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[non-essential amino]]></category>
		<category><![CDATA[valine]]></category>

		<guid isPermaLink="false">http://www.prosourceblog.com/?p=478</guid>
		<description><![CDATA[Glutamine is a non-essential amino because your body makes it. The essentials, leucine, isoleucine, and valine have to be taken in from outside sources.]]></description>
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		<title>Supercharge Your Training and Muscle Gains with a Scientifically Based Carbohydrate Strategy</title>
		<link>http://www.prosourceblog.com/2010/04/02/supercharge-your-training-and-muscle-gains-with-a-scientifically-based-carbohydrate-strategy/</link>
		<comments>http://www.prosourceblog.com/2010/04/02/supercharge-your-training-and-muscle-gains-with-a-scientifically-based-carbohydrate-strategy/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:24:56 +0000</pubDate>
		<dc:creator>PS Admin</dc:creator>
				<category><![CDATA[General Health & Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[raptor bars]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.prosourceblog.com/?p=374</guid>
		<description><![CDATA[By Richard B. Kreider, PhD, FACSM, FISSN
Many bodybuilders ingest energy bars prior to and following training sessions.  However, they are typically higher in protein and lower in carbohydrate than &#8220;performance&#8221; energy bars.  The reason for this is that many body builders maintain a higher protein / lower carbohydrate and fat diet in order [...]]]></description>
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