Let’s Make it Happen…GOALS!
Feb 1, 2012 Uncategorized
Pro-Fans!
Its been a while since I have written something for my blog … but here we go.
January came and went, and many people have made it their resolution/goal to workout, eat healthy, and enjoy life more. I hope we were all honest with ourselves and kept the goal achievable. I see it in my gym, usually the first couple of weeks my gym is packed to the point where I say to myself this won’t last! This year has been different … a lot more people have joined for different reasons and are sticking to it! Here are a few questions I have been getting:
I’m trying to lose weight/get leaner how do I go about it?
The one thing I recommend is planning your week out to do cardio and preparation of your meals in advance. Don’t let “I don’t have time to do cardio” or “I don’t have time to cook” be an excuse because what you’re doing is cheating yourself. Once you get in a groove of doing this in repetition mode you’ll see that you’ll do it without thinking at times. Then it becomes a normal habit and a healthy one.
What do I eat to get leaner?
Common sense is definitely a big plus. You have no idea how many times I get the question, “Can I still have my sweets?” NO, my trainer doesn’t say to me, “Sure Doug, eat your sweets because that will get you to your goal faster.”
Protein: Eat your basic egg whites, chicken, tuna, fish, and beef in many different styles of servings.
Carbs: Oatmeal, potatoes, sweet potatoes, greens, whole wheat bread, and much much more!
Diet doesn’t mean you have to fear eating. Mix it up, this is where you can add spices and get creative with healthy meals.
Which supplements should I take?
There are many supplements out there to take. I’ll give some examples of which ones that have worked well with many people I hear from:
Ultimate Definition Stack http://bit.ly/bOtY6T
Elite Diet Support Stack http://bit.ly/9kpE0D
Brand New Zycor http://bit.ly/AaIMsf
You can even try this stack: 7 keto http://bit.ly/f3BgzJ, CLA and Betastax http://bit.ly/zExBWF
Remember! These supplements will work and complement your diet if you stick to a regimen or workout plan.
Can I still get bigger while cutting up?
This is the question I get after, “How do I (or can I) lose weight?”
You have to remember when losing weight you may be lowering the caloric / carbs intake that you normally have when bulking up, BUT it is still possible to maintain the illusion that you have grown due to getting rid of the body fat. YES you can. Here’s a few suggestions you can take to cut and to add muscle to your physique:
Elite Diet Support Stack http://bit.ly/9kpE0D
Forslean http://bit.ly/lspsrx
AndroCept http://bit.ly/hm6nQO
In studies, carnitine has helped with fat loss and promotes growth!
Remember Pro-Fans to keep focused and you will get to your goal. The only person in your way can sometimes be YOU … NO ONE ELSE. When you point the finger as an excuse the thumb is always pointing back at you. January may have been a time to reflect on what you promised yourself but make February the month to actually hit it hard with your workouts/diet/discipline.
If you have any questions please free to ask or post on our Facebook
WIN FREE STUFF!
Sep 2, 2011 Uncategorized
WIN STUFF!
Here’s how:
- $10 Gift Card: Submit a healthy recipe. If we like it, we’ll post it on our site and send you the card-it’s that simple! Winners are announced Mondays on our facebook page. http://bit.ly/jdtYME
- Website Wednesday means a free product for one lucky fan. We’ll post an article and a question on the facebook page. Answer correctly and you’re entered to win! http://www.facebook.com/prosource.net
- Free ProSource.net Shirt? Two ways to win:
- 1)Submit your transformation story. This also qualifies you to win a ProSource Prize package. http://bit.ly/fN2V7G
- 2) Every Friday we give a shirt to one lucky facebook fan-because you guys rock! http://www.facebook.com/prosource.net
- SWEEPSTAKES! Each month we’ll feature a new sweepstakes. To enter or to find out more details, click the Sweepstakes link under our profile picture on the facebook page. http://www.facebook.com/prosource.net
GOOD LUCK!
FEELIN’ LUCKY?
Aug 5, 2011 Uncategorized
Freebie Friday is Overflowing Today!
T-shirts, Autographed Jerseys, Supreme Protein Bars…Your chances are looking pretty good! Here’s how you can enter to win:
1. FREE PS.NET T-SHIRT: To enter, click on our REVIEWS tab (below our profile photo on facebook) or click here. Write a review of ProSource.net. One random winner will be chosen today at 4pm EST.
2. WIN A SIGNED SAN FRANCISCO SLUGGER PABLO SANDOVAL JERSEY: To enter click the SWEEPSTAKES tab (below our profile photo on facebook) or click here. One grand prize winner will be announced 8/31/11.
3. WIN A FREE BOX OF SUPREME PROTEIN BARS: Presented by FishStrong.com. Check out their contest page to enter. 6 winners will be chosen 8/31/11.
GOOD LUCK FANS!
Ryan Demonstrates The Perfect Pushup
Jul 27, 2011 Uncategorized
Dinnertime!
Jun 27, 2011 Uncategorized
Hey ProSource fans,
Keep all those recipes coming in and help all of us reach our goals for daily eating. The next meal we’ll address is the 5th meal. For many of us, this is the dinner time meal and having your regular chicken/beef/tuna with your complex carbs such as brown rice, baked potato, and greens is ideal. This meal is very important in that it’s one of the last “food” meals we’ll have for the day, and we have to make this clean as possible. This is the time we all tend to wind down and for many this is the time we have to be wary of. We have to watch because we can put on unwanted weight. The night time is one of the worst time for many, including myself, so being strict is the name of the game.
Need some ideas? Check out this recipe for a TUNA BURGER
Make sure to visit the ProSource.net Recipe Index for more ideas on how to add variety into your weekly meal plans.
Do you have a recipe to share? You can win a ProSource.net Gift Card if yours is chosen as the featured recipe. One winner every week! Give it a shot: http://webforms.prosource.net/view.php?id=20
Tags: bodybuilding, diet, fitness, muscle growth, recipes, weight loss
