Training a Future UFC Champion
Jun 14, 2011 Events, General Health & Fitness, Health News, Success Stories, Training Tips
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I hope everyone tuned into Spike TV to see my client Tim “The Barbarian” Boetsch manhandle Kendall “Da Sypder” Grove! This was a big win for The Barbarian with his Middleweight Debut. The fans were impressed with Tim’s new figure at 185lbs (including UFC President Dana White). We worked incredibly hard implementing different nutrition and supplementation to get The Barbarian to a powerhouse at middleweight. We used a ton of ProSource supplements to get the Barbarian to look the way he did. We always want to thank all of our fans for the support and will promise to keep working hard to make a real run at the title. Many of my new ProSource followers were asking how I got acquainted with UFC fighter Tim “The Barbarian” Boetsch. How do a bodybuilder and UFC fighter train together and be beneficial for one another with their methodologies and styles with training/dieting? This blog entry is going to be dedicated to the dynamic synergy which makes Tim and I a nasty and unique force.
Tags: bodybuilding, MMA, muscle gain, Training Tips, UFC, weight loss, workout
Ryan’s Nutrition and Dieting 101
Jun 9, 2011 Diet Tips, General Health & Fitness, Success Stories, Training Tips, Uncategorized
I think one of the most challenging things to do is understand nutrition and dieting. There is so much information relative to nutrition floating around out there and it always seems to frustrate every one of us. I would be a liar if I said I know everything there is to know about this topic. Nutrition is something I am always fascinated to learn more about and is what keeps me intuitively eager as a professional to learn more and more. I am mystified each time I compete because I learn something new every show I prep for. Every client I work with that is interested in nutrition consulting also makes me learn something new each time as well. As I said before, every one of us is so different and figuring out the best plan that suites each of us is the challenge of it all. I do think that there is a perfect diet and lifestyle for everyone of us out there that we can look our best and also enjoy life too.
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Tags: bodybuilding, diet, muscle growth, transformation, weight loss, wellness
Lunchtime Recipes for Success
Jun 6, 2011 Diet Tips, General Health & Fitness, Success Stories, Training Tips
Hey ProSource fans,
So far we have talked about Breakfast and the second meal of the day. Today lets talk about lunch and ways to make healthy eating much more tasteful and enjoyable while dieting.
Sometimes diet food becomes bland and sometimes we tend to get sick of it and indulge in our guilty pleasures in moments of weakness. Just remember why you diet, remember why you have made healthy eating a part of your lifestyle.
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Tags: bodybuilding, diet, muscle gain, Recipe, weight loss, workout
Mid Morning Snack Recipes for Growth or Cutting
May 23, 2011 Diet Tips, General Health & Fitness, Health News, Success Stories, Training Tips
ProSource.net fans,
Last blog I talked about breakfast meals and how to mix and match them. This time around we’re going to talk about the importance of the meals between breakfast and lunch. It’s important to feed our bodies with “snacks” considered as a meal. In doing so, it gives the body extra energy and the protein/carbs our body needs to function throughout the day.
This also helps us put size on and or can help lean the body down. Of course there are different meals to eat that will help with what you are looking for, but it is important to have a snack. Eating every 2 hrs is what I do, and you should absolutely give it a shot. Or you can do every 3 hrs. This has many effects on the body. One, it speeds up your metabolism, helping with cutting body fat and building muscle. I get asked all the time … what should I do to help lose weight or gain weight? Well, this is part of the answer. Mix up the meals that way you keep it fresh too. Hope this helps, fans!
Here are some snack ideas to give you some variety:
If you are Cutting, try this snack:
Can of tuna (in water) with Vinegar
Or check out this recipe for a BERRY SMOOTHIE WITH ANTIOXIDANTS
If you are Maintaining, try this snack:
Salad with oz raisins, 1 oz almond nuts
Or check out this recipe for PROTEIN PACKED PUDDING
If you are Bulking, try this snack:
1-2 scoops protein, 1 oz almond nuts or teaspoon of natural peanut butter, 1-2 rice cakes
Or check out this recipe for PEANUT BUTTER BALLS
Tags: bodybuilding, dieting, eating tips, muscle growth, weight loss, wellness
Call It A Comeback
May 13, 2011 General Health & Fitness, Health News, Success Stories, Training Tips
Pro-Fans, as we all may know MMA has taken off to new heights in the sporting industry and has become huge on many levels. While gaining recognition with fans and viewers, it is also growing in popularity with your average excercise enthusiast just wanting to stay in shape. I sat down with a Pro-MMA fighter from NJ and a long time family friend by the name of Jason Coleman. We talked about his goals, training, and the Fight Card he’s on, May 20th in Atlantic City at Resorts.
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Tags: bodybuilding, fitness, MMA, muscle growth, UFC, wellness, workout
