The Cortisol Dilemma

After weight-loss products and protein powders, pre-workout formulas are among the biggest-selling supplements in today’s marketplace. Certainly they are the subject of some pretty entertaining—and often outrageous—advertisements on the web and in the big bodybuilding print publications.

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Meal Replacements – Secret Weapon of the On-the-Go Athlete

Whenever I’m in a convenience store these days, I’m always amazed at how many Ready-to-Drink supplement shakes are crammed into the coolers. (I’m old enough to remember when it was Gatorade or nothin’.) The other thing that amazes me is the low-quality of some of these drinks.

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Glutamine: The Essential Non-Essential Amino

Here’s a question I get all the time from bodybuilders: “If my body manufactures its own glutamine, why do I have to take more?”

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MCT OIL: A Bodybuilder’s Secret

I guess I should introduce myself to all of you, what with this being my first blog entry to ProSource and all. But many of you know me already, and the rest of you will get to know me soon enough. Bodybuilding and supplements are a big part of my life, and have been for a long time. That’s who I am.

But anyway, here’s what I really want to talk about. MCT Oil.

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Creatine Supplements: What Makes it the Best?

Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to creatine. Any ” 100% creatine” on the market today may look as pure and clean as virgin snow, but unfortunately the harsh reality is that due to inferior raw materials and substandard processing methods some manufacturer’s creatines have more than 5% chemical impurities including, in some, a carcinogenic known as DHT. That makes this highly prized supplement also one of the most highly suspect as regards quality level.

So who can you trust for a legitimate, pure source of creatine? Look to the one that uses the highest-grade raw materials and most effective testing methods for their product—Creapure® by AlzChem.

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