Josh C. is 35 years old and a 16 year veteran of the Police Force. Due to the everyday stresses and rigors of his job, this former college football star has put on about 40 lbs of excess weight. Josh's goal in 2011 is take back control of his fitness and ultimately get in the best shape of his life. Click the Author name about (Josh C.) to read more about Josh and what inspired him to embark on the 2011 Street Crimes Challenge.
Mar 8, 2011 Uncategorized
Sooo freaking amped. We are having nice weather and was able to drag out some T shirts I hadn’t put on in awhile. The sleeves were too tight and I had extra material around the middle/waist. Running low on AndroTest Extreme. Hope to get some more soon.
Tags: bodybuilding, fitness, health, wellness
Feb 21, 2011 Uncategorized
First day off from work in two weeks. So what do I do? I go to work so I can workout at the department gym. GEEEZ I have to get a life. The workouts are good but would be better if I had not been so busy with real work first.
I am so glad I have made a commitment to doing this and keeping up with the blog and such. If I had not agreed to blogging I know I would have skipped the workout today. Thanks ProSource. I owe ya.
Feb 11, 2011 Uncategorized
Just had a vehicle pursuit where the driver bailed out and ran on foot. The foot pursuit was over 1/2 mile long in cold weather and 6 inches of snow.
Had this been a month ago, I would have never caught this 20 year old meth head.
It was awesome, I didn’t even puke after the run. lol
Feb 11, 2011 Uncategorized
This freaking weather is killing me. Been trying so hard to keep eating clean and sticking to a workout. All running is being done on a treadmill. Starting to wish for a 40 degree day so I can go out and run. Weight training is going good though. Been making some gains and cutting inches in all the right places.
Before a SuperBowl Party on Sunday I ran 3 extra miles knowing that I would blow it at the party. My only hope is that I broke even.
Jan 26, 2011 Uncategorized
Hey all. This is my first post since starting our Street Crimes Challenge. It has been very exciting at work and at the gym. Yesterday I was able to fit an hour workout into a 19 hour workday. So far since January 1, 2011 I have lost 14 pounds. I have not taken any measurements since the 1st but have taken in two notches on my belt.
Last night I had a breakdown and drank a soda during a surveillance so we will see what that did.
I have to say thank you to ProSource for helping us in this and we hope to post more frequently.
