Street Crimes Challenge

Jan 26, 2011 Uncategorized

Hey all. This is my first post since starting our Street Crimes Challenge. It has been very exciting at work and at the gym. Yesterday I was able to fit an hour workout into a 19 hour workday. So far since January 1, 2011 I have lost 14 pounds. I have not taken any measurements since the 1st but have taken in two notches on my belt.
Last night I had a breakdown and drank a soda during a surveillance so we will see what that did.
I have to say thank you to ProSource for helping us in this and we hope to post more frequently.

Tips to helping you have a happy and healthy new year

Jan 6, 2011 Uncategorized

Happy New Year!!

Hey guys,

I hope everyone enjoyed their Holiday break. It’s now time to refocus…It’s 2011 and there’s never been a better time than NOW to begin a new fitness journey. So let’s start off with how to properly take care of your bones and joints. A decreased amount of joint mobility can dramatically obstruct your exercise form and ultimately decrease the effectiveness of your workouts.

Read the rest of this entry »