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	<title>Comments on: MCT OIL: A Bodybuilder’s Secret</title>
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		<title>By: Kat</title>
		<link>http://www.prosourceblog.com/2010/07/12/mct-oil-a-bodybuilder%e2%80%99s-secret/comment-page-1/#comment-4468</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 03 Jun 2011 17:14:47 +0000</pubDate>
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		<description>So, I should take it pre workout, right? If not on an empty stomach , then with what? I usually have oatmeal with walnuts and 3 egg whites and one whole egg 2 hours before my workout. Should I skip this and just have Greek yogurt with mct oil? Not sure how to combine it for more energy , fat loss , and increase muscle</description>
		<content:encoded><![CDATA[<p>So, I should take it pre workout, right? If not on an empty stomach , then with what? I usually have oatmeal with walnuts and 3 egg whites and one whole egg 2 hours before my workout. Should I skip this and just have Greek yogurt with mct oil? Not sure how to combine it for more energy , fat loss , and increase muscle</p>
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		<title>By: PERSONAL FITNESS TRAINING &#124; PERSONAL FITNESS TRAINING</title>
		<link>http://www.prosourceblog.com/2010/07/12/mct-oil-a-bodybuilder%e2%80%99s-secret/comment-page-1/#comment-4177</link>
		<dc:creator>PERSONAL FITNESS TRAINING &#124; PERSONAL FITNESS TRAINING</dc:creator>
		<pubDate>Thu, 14 Oct 2010 07:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.prosourceblog.com/?p=472#comment-4177</guid>
		<description>&lt;strong&gt;PERSONAL FITNESS TRAINING &#124; PERSONAL FITNESS TRAINING...&lt;/strong&gt;

Keep working ,great job!...</description>
		<content:encoded><![CDATA[<p><strong>PERSONAL FITNESS TRAINING | PERSONAL FITNESS TRAINING&#8230;</strong></p>
<p>Keep working ,great job!&#8230;</p>
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