WIN FREE STUFF!
WIN STUFF!
Here’s how:
- $10 Gift Card: Submit a healthy recipe. If we like it, we’ll post it on our site and send you the card-it’s that simple! Winners are announced Mondays on our facebook page. http://bit.ly/jdtYME
- Website Wednesday means a free product for one lucky fan. We’ll post an article and a question on the facebook page. Answer correctly and you’re entered to win! http://www.facebook.com/prosource.net
- Free ProSource.net Shirt? Two ways to win:
- 1)Submit your transformation story. This also qualifies you to win a ProSource Prize package. http://bit.ly/fN2V7G
- 2) Every Friday we give a shirt to one lucky facebook fan-because you guys rock! http://www.facebook.com/prosource.net
- SWEEPSTAKES! Each month we’ll feature a new sweepstakes. To enter or to find out more details, click the Sweepstakes link under our profile picture on the facebook page. http://www.facebook.com/prosource.net
GOOD LUCK!
FEELIN’ LUCKY?
Freebie Friday is Overflowing Today!
T-shirts, Autographed Jerseys, Supreme Protein Bars…Your chances are looking pretty good! Here’s how you can enter to win:
1. FREE PS.NET T-SHIRT: To enter, click on our REVIEWS tab (below our profile photo on facebook) or click here. Write a review of ProSource.net. One random winner will be chosen today at 4pm EST.
2. WIN A SIGNED SAN FRANCISCO SLUGGER PABLO SANDOVAL JERSEY: To enter click the SWEEPSTAKES tab (below our profile photo on facebook) or click here. One grand prize winner will be announced 8/31/11.
3. WIN A FREE BOX OF SUPREME PROTEIN BARS: Presented by FishStrong.com. Check out their contest page to enter. 6 winners will be chosen 8/31/11.
GOOD LUCK FANS!
Ryan Demonstrates The Perfect Pushup
Dinnertime!
Hey ProSource fans,
Keep all those recipes coming in and help all of us reach our goals for daily eating. The next meal we’ll address is the 5th meal. For many of us, this is the dinner time meal and having your regular chicken/beef/tuna with your complex carbs such as brown rice, baked potato, and greens is ideal. This meal is very important in that it’s one of the last “food” meals we’ll have for the day, and we have to make this clean as possible. This is the time we all tend to wind down and for many this is the time we have to be wary of. We have to watch because we can put on unwanted weight. The night time is one of the worst time for many, including myself, so being strict is the name of the game.
Need some ideas? Check out this recipe for a TUNA BURGER
Make sure to visit the ProSource.net Recipe Index for more ideas on how to add variety into your weekly meal plans.
Do you have a recipe to share? You can win a ProSource.net Gift Card if yours is chosen as the featured recipe. One winner every week! Give it a shot: http://webforms.prosource.net/view.php?id=20
We’ll Hook You Up!
ProSource customers are the world’s best, and we enjoy hearing from you every day. The ProSource.net Facebook page is always hopping, with bodybuilders and fitness fanatics sharing their wisdom, looking for advice, and just talking about their experiences on the road to the perfect physique and overall health.
Of course, sharing isn’t a one-way street, and we’re always looking for reasons to shower our workout-warrior friends with gift cards, goodies, and other freebies. Check the ProSource.net Facebook page every day, and be sure to participate in these fun weekly promotions:
1) Mondays: Send in a healthy recipe you use. If it’s awesome, and we share it on our site, you win a $10 ProSource.net Gift Card! One winner each week! http://bit.ly/juxKAi
2) Wednesdays: We’ll post a question from a ProSource article. Answer correctly and you could win the featured supplement! http://bit.ly/bIASoh
3) Fridays: We give away a ProSource.net T-Shirt to one lucky fan.
4) In addition to those weekly prizes, you can send in your sucess stories with before/after photos and score a FREE shirt. If your photos get the most “votes” (LIKES) at the end of the month, you win a ProSource Prize Package! http://bit.ly/i5dssz
Bottom Line: Keep a close eye on our Facebook Page. We’ll Hook You Up! http://on.fb.me/aSopdh
Training a Future UFC Champion
I hope everyone tuned into Spike TV to see my client Tim “The Barbarian” Boetsch manhandle Kendall “Da Sypder” Grove! This was a big win for The Barbarian with his Middleweight Debut. The fans were impressed with Tim’s new figure at 185lbs (including UFC President Dana White). We worked incredibly hard implementing different nutrition and supplementation to get The Barbarian to a powerhouse at middleweight. We used a ton of ProSource supplements to get the Barbarian to look the way he did. We always want to thank all of our fans for the support and will promise to keep working hard to make a real run at the title. Many of my new ProSource followers were asking how I got acquainted with UFC fighter Tim “The Barbarian” Boetsch. How do a bodybuilder and UFC fighter train together and be beneficial for one another with their methodologies and styles with training/dieting? This blog entry is going to be dedicated to the dynamic synergy which makes Tim and I a nasty and unique force. Continue Reading » Training a Future UFC Champion
4th Meal Tips and Advice
Hey ProSource Fans,
So we have talked about breakfast, the 2nd meal, and lunch. Let me mention the 4th meal, in which normally I use NytroWhey Ultra. Along with that I will either have a half cup of oats and/or a tablespoon of peanut butter. Now, the 2nd meal and the 4th meal are very important (which every meal is), but they are also the ones that help you intake protein while not giving you much time elapsed without eating. The one main purpose of eating every two to three hours is keeping your muscles from breaking down.
Now the meals you can have are just about anything, but remember its supposed to be a snack-like meal where you can take in 20-30 grams of protein. Don’t be afraid to eat some complex carbs, you can absolutely eat fruits and veggies but make sure you are getting protein in the meals you are eating. This can be used for anyone who is looking to put size on or even lean up.
Here are some lunch ideas to give you some variety:
If you are Cutting, try this:
Tuna with some greens
Or check out this recipe for YOGURT POPS
If you are Maintaining, try this:
Chicken, brown rice and an apple
Or check out this recipe for GUILTLESS GUAC
If you are Bulking, try this snack:
NytroWhey, oat meal and 1 tbsp peanut butter
Or check out this recipe for BANANA MAPLE PROTEIN WRAPS
Make sure to check out the (recipe index ) on ProSource.net as they promise to keep adding new recipes to keep our diets fresh and tasty.
Ryan’s Nutrition and Dieting 101
I think one of the most challenging things to do is understand nutrition and dieting. There is so much information relative to nutrition floating around out there and it always seems to frustrate every one of us. I would be a liar if I said I know everything there is to know about this topic. Nutrition is something I am always fascinated to learn more about and is what keeps me intuitively eager as a professional to learn more and more. I am mystified each time I compete because I learn something new every show I prep for. Every client I work with that is interested in nutrition consulting also makes me learn something new each time as well. As I said before, every one of us is so different and figuring out the best plan that suites each of us is the challenge of it all. I do think that there is a perfect diet and lifestyle for everyone of us out there that we can look our best and also enjoy life too. Continue Reading » Ryan’s Nutrition and Dieting 101
Lunchtime Recipes for Success
Hey ProSource fans,
So far we have talked about Breakfast and the second meal of the day. Today lets talk about lunch and ways to make healthy eating much more tasteful and enjoyable while dieting.
Sometimes diet food becomes bland and sometimes we tend to get sick of it and indulge in our guilty pleasures in moments of weakness. Just remember why you diet, remember why you have made healthy eating a part of your lifestyle. Continue Reading » Lunchtime Recipes for Success
Mid Morning Snack Recipes for Growth or Cutting
ProSource.net fans,
Last blog I talked about breakfast meals and how to mix and match them. This time around we’re going to talk about the importance of the meals between breakfast and lunch. It’s important to feed our bodies with “snacks” considered as a meal. In doing so, it gives the body extra energy and the protein/carbs our body needs to function throughout the day.
This also helps us put size on and or can help lean the body down. Of course there are different meals to eat that will help with what you are looking for, but it is important to have a snack. Eating every 2 hrs is what I do, and you should absolutely give it a shot. Or you can do every 3 hrs. This has many effects on the body. One, it speeds up your metabolism, helping with cutting body fat and building muscle. I get asked all the time … what should I do to help lose weight or gain weight? Well, this is part of the answer. Mix up the meals that way you keep it fresh too. Hope this helps, fans!
Here are some snack ideas to give you some variety:
If you are Cutting, try this snack:
Can of tuna (in water) with Vinegar
Or check out this recipe for a BERRY SMOOTHIE WITH ANTIOXIDANTS
If you are Maintaining, try this snack:
Salad with oz raisins, 1 oz almond nuts
Or check out this recipe for PROTEIN PACKED PUDDING
If you are Bulking, try this snack:
1-2 scoops protein, 1 oz almond nuts or teaspoon of natural peanut butter, 1-2 rice cakes
Or check out this recipe for PEANUT BUTTER BALLS
